Qi Gong Classes
Qi Gong Classes
Qi Gong is a gentle Traditional Chinese health practice, similar to Tai Chi in its flow and pace.
It is part of TCM and can be prescribed in the same way that certain acupoints, lifestyle adjustments and TCM nutritional advice is given to the client.
Katherine teaches the Five Palms method which is a 6 part process learned in 6 weeks and once you have learned it, it is yours for life! It is easy to learn and simple to add to your week, using it from a few minutes to a few hours.
You can attend each class in different locations but the main thing is to attend one of each class for the first 6 weeks, after that the form is yours!
If you want to attend the improvers class we add other aspects of Qi Gong and pre and post practices and meditations.
Beginners 6 weeks £36
6.30pm on Wednesdays in Auchterarder and 6.30pm on Thursdays in Muthill
- Lesson 1: Opening form and Liver form
- Lesson 2: Heart form
- Lesson 3: Spleen form
- Lesson 4: Lung form
- Lesson 5: Kidney form
- Lesson 6: Compass directions and sounds
For development/improvers classes 6 weeks £36
7.30pm on Wednesdays in Auchterarder and 7.30pm on Thursdays in Muthill
- Lesson 7: Internal Nourishment
- Lesson 8: Pre-Preparation Nourishment
- Lesson 9: Health Preserving Qi Gong Home Care
- Lesson 10: Adding Acupoints
- Lesson 11: Three Circle Post Standing
- Lesson 12: Consolidation With Directions, Dynamic and Static
In each class, participants receive practical instruction and written information to support learning, understanding and practice.
Tea tastings and snacks are provided at the end of each session.
Please wear something loose and comfortable, making sure you are warm enough for each location.
What previous participants have said about these classes:
- Feeling less anxious
- Legs feel stronger
- Breathing better
- Arthritis feeling better
- Very much enjoyed the classes
- More 'at peace'
- Good structure to classes
- Teaching folders for participants are a helpful reminder
Private 1-2-1 sessions or corporate/group sessions can be arranged by contacting me directly.